tag:blogger.com,1999:blog-54119949117657889502024-02-08T08:10:31.099+08:00Better Health, Greater WealthLook Good, Feel Great - Everyday!BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5411994911765788950.post-77278654811784353602010-10-23T08:55:00.002+08:002010-10-23T09:19:56.399+08:00Allergy Unknown<div align="justify">More than a week ago, Joseph suddenly developed red spots all over his body. I first noticed a red patch on his wrist during dinner time on Monday night. </div><div align="justify"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039407400310018" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Az3w26vXqnQrKJIV2b3P-2AGPAEn8nvxFQTI3WtdZmmB7Fk0KZtU-PF2PFbB-K1B9JherVx3ZUhmBYYwCvxwumSQxEevz5fuK0_Q-z9gCz3aCL4rMmAgaM8oWkQ7krjoQEjP7rWB3tJP/s400/sept+143.jpg" /></div><div align="justify">Before he went to bed, I applied some hydrocortisone cream for him and realized there were more spots on his feet. As I applied, I found more and more spots further up his legs and his arms.</div><div align="justify"><br /></div><div align="justify">The spots started out rather small so I thought it could be chicken pox (assuming the fluid in vesicles formed later). So I sms-ed his teacher to ask if any kid in school had chicken pox recently and also to inform her that Joseph would be absent the next day. </div><div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrfWqbDw3JM1I_J-YTppXSKgR_OCEHrToob8bKZtOU-RkzNpTmTWigZYqYHegHSUM4CvTwWnEUQmO1pgj4U1LKKOYCNuR_ovlRL3Dr_Diy2GAAgOcA9FxyJnDrK2vdW5ceoX1UlAVgq6E/s1600/sept+141.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039414439443490" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrfWqbDw3JM1I_J-YTppXSKgR_OCEHrToob8bKZtOU-RkzNpTmTWigZYqYHegHSUM4CvTwWnEUQmO1pgj4U1LKKOYCNuR_ovlRL3Dr_Diy2GAAgOcA9FxyJnDrK2vdW5ceoX1UlAVgq6E/s400/sept+141.jpg" /></a> Tuesday morning - We paid a visit to Dr Koe. She said that it was an allergic reaction and asked if he had eaten anything different. I couldn't recall him consuming anything out of the ordinary except for a pack of vegetable crackers during lunch on Monday. Dr Koe gave him a bottle of Zyrtec and that was it.<br /><br />Wednesday morning - he developed fever at 4am. I thought it weird because allergies usually do not result in fever. I gave Dr Koe a call later in the morning and she said it was probably a viral fever coinciding with the allergy. She said to only bring him in again if the fever did not subside by Friday.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6G1AUWF9eF9qwRN9wA8WKk3YazpF6AGduyuBvnw3f7hUtwMV-xEhuD2ehrlPn_Me4DDKkIwYIYl1b8XRVwzgIjF3xuWMbWei9evaa0Zuug58-wtpThlBTrB73LHH5r4t-l6aUYZYScoJu/s1600/sept+146.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039252952097410" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6G1AUWF9eF9qwRN9wA8WKk3YazpF6AGduyuBvnw3f7hUtwMV-xEhuD2ehrlPn_Me4DDKkIwYIYl1b8XRVwzgIjF3xuWMbWei9evaa0Zuug58-wtpThlBTrB73LHH5r4t-l6aUYZYScoJu/s400/sept+146.jpg" /></a> By then, the spots had spread out over a larger surface area and Joe looked pretty lethargic, complaining that his legs were weak and he couldn't walk.<br /><br />Naturally, I was apprehensive as well, and Dr Koe's explanation wasn't too assuring. He also had the spots on both ears and a couple on his upper lip.<br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039230602751890" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN0o0zqa3pQxDQd0WpdxwNPwfaYCvKQQ6c5Vb4b9iSkJ7Qb6fenpSz-GY9SZkvSsTyAylpntHWkmFQ7_FDI8POSXBPL3QKC6nBI3erimfK0Lur7KX4vrivkmmI7nEU-I3w_rdGfeCQmNFV/s400/sept+150.jpg" /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039227522329778" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqltxlnqjCSIVIm9xSy1zDSF3zZdIcF_1E9v2z5ZQOuch3-aREAOAUG4ijNk9isCFEkG_nott-xj68HePca_tWszSxm5gVgXTCy_JhEqIA5cOXID4mlmx3mLOq064oAawZmq04drwRPyeh/s400/sept+151.jpg" /></div><div>His right submandibular lymph nodes were very palpable and tender. By now, the sight of his arms and legs made my hair stand on ends! I was worried! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi27sp9463Ux9f-cd_fZNKe4oALcLUN2NqMfbChABpSA7N6eFIlt3A3j_LvbSUcwTH0allxCgjvhNhB9foL8oMkW3NAgPS0aS-BN9tlo9rcpjaeVV3OuOl9YmfzIALERJfpCJfoZCpwuaca/s1600/sept+147.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039249900698562" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi27sp9463Ux9f-cd_fZNKe4oALcLUN2NqMfbChABpSA7N6eFIlt3A3j_LvbSUcwTH0allxCgjvhNhB9foL8oMkW3NAgPS0aS-BN9tlo9rcpjaeVV3OuOl9YmfzIALERJfpCJfoZCpwuaca/s400/sept+147.jpg" /></a>So I called my clinic, packed all my morning patients into one hour - saw 4 patients (including one RCT and one upper wisdom tooth extraction) and came home by 11am to take Joe to Pantai Hospital.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56XcsU-JEB6yQfzKk1n-WuKHQuBzZHAJjqicujEYiuCflIP-KCHSdVZfMZGSSs2Z-5QfoyVlUN87xNkVCiDO-IvlcRmdp2F_21X1AxXY5jWd_x_WFuH0JwKHlKSvtALR-aG2MqsNdiP8t/s1600/sept+148.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5531039238582844050" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56XcsU-JEB6yQfzKk1n-WuKHQuBzZHAJjqicujEYiuCflIP-KCHSdVZfMZGSSs2Z-5QfoyVlUN87xNkVCiDO-IvlcRmdp2F_21X1AxXY5jWd_x_WFuH0JwKHlKSvtALR-aG2MqsNdiP8t/s400/sept+148.jpg" /></a>We saw a Dr Chin - elderly man who looks old enough to be Joe's grandfather, who took one look and said it was allergy due to insect bite. He checked out the red spot on Joe's right wrist where I first spotted the redness and pointed out a punctum-like 'hole' and said that would have been the primary spot. </div><div><br /></div><div>Though his explanation was a lot more convincing and assuring, the medication did little to fade the spots. </div><div><br /></div><div>By Thursday, we decided to give Joseph one serving of Herbalife F1 shake each day. He doesn't like it. I've no idea why. Drinking it takes ages. So we pour it into his oats and spoon-feed. </div><div></div><div>He grumbled and grumbled but downed it anyway. Three days later, the spots looked much clearer. A lot less. </div><div><br /></div><div>There's still some on the back of his thighs but certainly not bright red, and not itchy. </div><div><br /></div><div>I also realize that his growth has not been at the same rate as previously. He's currently only at about the 70th percentile and looking rather skinny. 5.5 years old, 21.5kg, 113cm. So from now on, it's one serving of F1 every day with his breakfast of oats. I hope to see some improvement in the not too distant future. </div></div><br /></div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-17291679919602186922010-08-11T08:18:00.002+08:002010-08-11T12:26:12.537+08:00Daily Water IntakeMost people do not drink enough water. It's true.<br /><br />It's just not natural even though our body consists of 70%-75% water.<br /><br />To calculate how much water you should drink daily, multiply your weight in kilogram by 5%.<br /><br />For example, if you weight 50kg, you need at least 2.5litres of water daily. <br /><br />I try to drink at least 3 litres a day. And this certainly helps...<br /><div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiloxl5gu3NVYxUE7oXLFL6XlvziXwb0Xtwlc-Tr_gSFsDJ1W6tncPyfK1ncucO3HmWJstk-vGeHX_WQbG65KRk7Ki2ohFOU1hykOmj4Pe0ON80ndqcjqpX6SDibjYCwRf4Q47_TzPFYB06/s1600/IMG_1338.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5503940204467237154" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiloxl5gu3NVYxUE7oXLFL6XlvziXwb0Xtwlc-Tr_gSFsDJ1W6tncPyfK1ncucO3HmWJstk-vGeHX_WQbG65KRk7Ki2ohFOU1hykOmj4Pe0ON80ndqcjqpX6SDibjYCwRf4Q47_TzPFYB06/s400/IMG_1338.JPG" /></a> This is a 2-litre bottle. It's really easy to drink from. I can just sip and sip and before I know it, 2litres of water has gone down by system. Retails at RM27. </div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-74694154940510203462010-07-19T06:52:00.002+08:002010-07-19T07:05:17.050+08:00Constipation-Relief<div align="justify">I've had a problem with defecating eversince pregnancy and childbirth. My problem with haemorrhoids is still mild and through the years, I've found some non-medicinal relief : </div><div align="justify"><br /></div><div align="justify">1. Drinking lots of water</div><br /><div align="justify">2. Muesli</div><br /><div align="justify">3. Psyllium husk. (this tastes terrible, and is difficult to swallow but it works wonderfully! A more pleasant alternative is Fybogel)</div><br /><div align="justify">4. Exercise - lots of walking. When we were holidaying in Honolulu for 3 weeks and had no wheels, we walked everywhere - at least 2-3 km everyday. Defaecating was a breeze! </div><div align="justify"><br /></div><div align="justify">And now that we've run out of muesli, this works in the meantime - green apples and orange fruit blend :<br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495383087221363986" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjhyphenhyphenboIaN8NVOcvC3a4Zz7GhbodCNdbFhKlm5PJBcuy-mfoVNKhSW3vdalTqDtcVc49gfWHZr_ELExZ4CcDcvPuSqrhRSVw4aaONkE7g6kDDziMVx7q0Guosn4r9s_BR3j-JcD8AL0ruPR/s400/IMG_1174.JPG" />It's wonderfully cheap at the pasar malam. 30 green apples for only RM10. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495383085779460242" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBQIcbNCzmVPHg7eCpnEiHd8vmJJRsUU2AwxLQm3L7nEUqmnDuezus_wik4DF7SKCa2Tx2u-76BJ-NgSiZKVgxf2ZZIeW9j6ARYSLcReYEZTLPs3Xk5EC-WPBk5c1eTfPF5b7fG7NNKces/s400/IMG_1175.JPG" /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfiZ_q7My4mxZDBn8rIOMEd6gNo0_8E3QAK0Apcn-YsEmdaaKQlNtFmiKn9UR0eJCjB2TcuxLZIwYOWKgIS5pD0kHy-M9A5VhCaqpxE7jrjyx2Os5EB1EyCEWhZdA9uAaMOmhWyixBQULn/s1600/IMG_1176.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495383077043877442" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfiZ_q7My4mxZDBn8rIOMEd6gNo0_8E3QAK0Apcn-YsEmdaaKQlNtFmiKn9UR0eJCjB2TcuxLZIwYOWKgIS5pD0kHy-M9A5VhCaqpxE7jrjyx2Os5EB1EyCEWhZdA9uAaMOmhWyixBQULn/s400/IMG_1176.JPG" /></a>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com1tag:blogger.com,1999:blog-5411994911765788950.post-22634603268567706202010-07-13T08:13:00.004+08:002010-07-13T09:24:12.448+08:00Some gain, some lost<div align="justify">Most people often have the misconception that Herbalife is a weight loss product. This is not true. Herbalife is cellular nutrition! </div><div align="justify"><br /></div><div align="justify">Depending on how you take it, you can lose weight, gain weight or just maintain a healthier body. </div><div align="justify"><br /></div><div align="justify">My husband has always been skinny. I don't think it's genetic, but rather lifestyle. At almost 6feet tall and weighing a mere 60-61kg, he's grossly underweight. But even though underweight, he's got well-toned biceps to show. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 314px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177624933757778" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBfMVjTW0IIMm8fr4D1hOkNpcnPSNVlGeHVHSPwKAM05-1Zb6veG3MKCaVEOW06Qm6d1BrwHuLXo20YBgArxFhmPvr-p2-O9_umk2OlIQ_ot8AQ8_jQGjsRDVnJ3_1Rbs6d5S_Cf0M5yRe/s400/IMG_1109.JPG" /> </div><div align="justify">But his body fat percentage....man, I tell you.... it is just so extremely disgustingly low.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nsLFHbzzkWtOQx2HZktCGVAKR6Ty2MLCRkJjIEYrKrOv3J38PG9yK5vvveT0C8SQIXAKRIgzY93wmFqhaHHUGlCKNh7k6vNWvJkmNv7PtvtOA-0rWeL6ji5rfaXU7WYgXyBzKjLFpW77/s1600/IMG_1108.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177635713077890" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nsLFHbzzkWtOQx2HZktCGVAKR6Ty2MLCRkJjIEYrKrOv3J38PG9yK5vvveT0C8SQIXAKRIgzY93wmFqhaHHUGlCKNh7k6vNWvJkmNv7PtvtOA-0rWeL6ji5rfaXU7WYgXyBzKjLFpW77/s400/IMG_1108.JPG" /></a> So after taking the F1 shakes + F3 protein, he's quite delighted that he's managed to put on about 3kg and now weigh almost 64kg. He's even more delighted that his body fat percentage has not increased with the weight gain but his muscle mass has gone up from 52kg to 54kg.<br /><br /><br />As for myself, I've been taking more fruits in the past 2 weeks. I would blend oranges and green apples for a fruit smoothie everyday at about 8am. Then I take the F1shake blended with a banana at about 9am plus.<br /><br />I've also got more energy to go to the gym for a 2km run in the morning before the kids wake up. Not everyday but I've managed about 4 times a week.<br /><br />Though not intentional, I had a bit of weight loss.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Z8cZQmLr-AFtGa7f6JIqhxHZxeaWtx-GgkIMcDB9U8uHYn8R0nCQErJnfkr72IsBOl51nQ3z4GLYqV2TY6Cl0uD35HWswVXWJd5Rmk5KUy7S71GuP1udRqm_6pjlwTWkx39uniZJ3DHZ/s1600/IMG_1119.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177623945439906" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Z8cZQmLr-AFtGa7f6JIqhxHZxeaWtx-GgkIMcDB9U8uHYn8R0nCQErJnfkr72IsBOl51nQ3z4GLYqV2TY6Cl0uD35HWswVXWJd5Rmk5KUy7S71GuP1udRqm_6pjlwTWkx39uniZJ3DHZ/s400/IMG_1119.JPG" /></a><br />Body fat percentage is still more or less the same.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8wV2nfp110EIOnI3hAKtEFqsyYrFy-4Tsa1yH-j_2Vu5z5rUITxYJ8wrRFN6Da2yRGph-_QWUpU1aU-HHZtch81uZKewH-njO6tR6Uwf1EerfeoX46h8ieQSmK3VGhTb3XMdySjzPHe6W/s1600/IMG_1120.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177481640870818" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8wV2nfp110EIOnI3hAKtEFqsyYrFy-4Tsa1yH-j_2Vu5z5rUITxYJ8wrRFN6Da2yRGph-_QWUpU1aU-HHZtch81uZKewH-njO6tR6Uwf1EerfeoX46h8ieQSmK3VGhTb3XMdySjzPHe6W/s400/IMG_1120.JPG" /></a><br /><br />Body water is a good number...<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrMUJvjfSYYtEzxhyphenhyphenDE5CMdcmabRd2uUViP05k1KzUwlnykNF8eTw0YRWloeKDLnWPcHgd06pPAf5eYT9-5wPfyfAICuCrektoPLn3GDQ8c0E87eaILX9Q0R4kiOnjiE0eUBJcu_VctaxF/s1600/IMG_1122.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177470438299682" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrMUJvjfSYYtEzxhyphenhyphenDE5CMdcmabRd2uUViP05k1KzUwlnykNF8eTw0YRWloeKDLnWPcHgd06pPAf5eYT9-5wPfyfAICuCrektoPLn3GDQ8c0E87eaILX9Q0R4kiOnjiE0eUBJcu_VctaxF/s400/IMG_1122.JPG" /></a><br /><br />Physique rating changed from 5 to 4 (leaner)...<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2kqjQk90mNSkxdtCo1nhcGcjyu8k7zmjlrCjpUhKywXFdq1ntsF7ceBA1IcceJ0s5jGARyb-R6PTJi77yTWkkeaaLzoiZfzCuOF3ZUX8sfA2TBmvI-Ru0t33LrlljVdAAAJcfYpKxy6h/s1600/IMG_1123.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177468153577842" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2kqjQk90mNSkxdtCo1nhcGcjyu8k7zmjlrCjpUhKywXFdq1ntsF7ceBA1IcceJ0s5jGARyb-R6PTJi77yTWkkeaaLzoiZfzCuOF3ZUX8sfA2TBmvI-Ru0t33LrlljVdAAAJcfYpKxy6h/s400/IMG_1123.JPG" /></a><br /><br /><div>And this is my metabolic age - 18 years.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ-aNELntH5pwyxwpN-onhi9OBh3BSUOZJgPyV0hhqvAQ5ZcxGKstgLjwQkrbMvQ8TfFyK1U4xVl7qrsjSRP_mLRbpPv9umYgkjvEdi-1ZYzqNSXayDgHi5Iv-i_dUtTTPZksxH3jUohAx/s1600/IMG_1125.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493177453399451826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ-aNELntH5pwyxwpN-onhi9OBh3BSUOZJgPyV0hhqvAQ5ZcxGKstgLjwQkrbMvQ8TfFyK1U4xVl7qrsjSRP_mLRbpPv9umYgkjvEdi-1ZYzqNSXayDgHi5Iv-i_dUtTTPZksxH3jUohAx/s400/IMG_1125.JPG" /></a> </div></div></div></div><br /></div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-21373346687682369172010-06-28T00:20:00.002+08:002010-06-28T00:24:57.453+08:00Watermelon Goodness!Had some leftover watermelon from CG on Friday night. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BFwCunMcMhBhRhLRqJ9fy5GPaRp9RycwN6rxpqWVI8jmMo68PYiCHtLA0Dq9J7IyPZOtedQ0Fg5fD8LgBVFB3bdjhvCffQRGlq3WiB3mOnUwstzRbsy7syb0iDYSJmookat9DvzFe29J/s1600/IMG_0940.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487489266422302210" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BFwCunMcMhBhRhLRqJ9fy5GPaRp9RycwN6rxpqWVI8jmMo68PYiCHtLA0Dq9J7IyPZOtedQ0Fg5fD8LgBVFB3bdjhvCffQRGlq3WiB3mOnUwstzRbsy7syb0iDYSJmookat9DvzFe29J/s400/IMG_0940.JPG" /></a> So I threw it in the blender and added Strawberry-flavoured F1 Shake.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipd9sgSht_f74QzR5wyj0VLjNarENk6-w3TzdBN6oYxuPCVPBi-ibJ_LiciROBa1mPmQOcP56aF0ntK5UX7bQfunPdTWWWhIrp1l6PGrBX5sVFzt66LmweJdH_hUnLPCQrafYHrDQ5XP5C/s1600/IMG_0941.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487489255298143458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipd9sgSht_f74QzR5wyj0VLjNarENk6-w3TzdBN6oYxuPCVPBi-ibJ_LiciROBa1mPmQOcP56aF0ntK5UX7bQfunPdTWWWhIrp1l6PGrBX5sVFzt66LmweJdH_hUnLPCQrafYHrDQ5XP5C/s400/IMG_0941.JPG" /></a>It's natural sweetness is really delightfully refreshing!<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglstMWdbLicouo92nDckyhdKBgDSgUMrCpBn2YJV3kAKSzDA9vK0reemznIuVn28cOy5QmGQLjjG3_ZQVbb5IpzlBpCdFu_zNjwOoPAaO2-1_-r-u_v_nZN_R5MWtSbgDJuRq1OEQIgd-5/s1600/IMG_0942.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487489252908154434" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglstMWdbLicouo92nDckyhdKBgDSgUMrCpBn2YJV3kAKSzDA9vK0reemznIuVn28cOy5QmGQLjjG3_ZQVbb5IpzlBpCdFu_zNjwOoPAaO2-1_-r-u_v_nZN_R5MWtSbgDJuRq1OEQIgd-5/s400/IMG_0942.JPG" /></a> </div></div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-10217230602825548122010-06-25T09:35:00.002+08:002010-06-25T09:38:20.211+08:00Chocolaty Apple<div align="justify">I have a hubby who has a unique taste for food. Weird to some people. Maybe even gross. But definitely unique. </div><br />He eats cream crackers with Wan Tan Mee, cream crackers with Hokkien Mee, cream crackers with Maggi Mee.<br /><br />Crackers and mee aside, this is what he had yesterday. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhApwn0REnq05TfyLKtdAZslv9-GXwJrU9uHSYJiQ9D6oJK-i1_gbn41M0obyQFJP4WzOAg-NKki35dufikOv9M_4mKeIqogW0gIY4jPAynM7DP4nhZxvQ1aSSHBPpfhZg0RoXnd9LpR4uk/s1600/IMG_0915.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5486518962971499266" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhApwn0REnq05TfyLKtdAZslv9-GXwJrU9uHSYJiQ9D6oJK-i1_gbn41M0obyQFJP4WzOAg-NKki35dufikOv9M_4mKeIqogW0gIY4jPAynM7DP4nhZxvQ1aSSHBPpfhZg0RoXnd9LpR4uk/s400/IMG_0915.JPG" /></a> If I put an apple into the blender, I'd probably use the Vanilla-flavoured F1 shake. But hubby likes it with chocolate.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeYw0_D8oJ2kgYQREA47mAuJdkqdzTaI6j_nhEqdONay8rocwtZ_u_b0bDTI6oeXN3okzbeTUkbkFW3x2bwKcI19fpnfYtN1FhKamXZTX29TAhuVndGhrzKuoO2jMAOwx_6mJ-j6k8K3K/s1600/IMG_0916.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5486518954946130338" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeYw0_D8oJ2kgYQREA47mAuJdkqdzTaI6j_nhEqdONay8rocwtZ_u_b0bDTI6oeXN3okzbeTUkbkFW3x2bwKcI19fpnfYtN1FhKamXZTX29TAhuVndGhrzKuoO2jMAOwx_6mJ-j6k8K3K/s400/IMG_0916.JPG" /></a> Drink up!</div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-34265725786694268572010-06-23T10:00:00.002+08:002010-06-23T10:22:01.221+08:00Passion Fruit PleasureWe brought back some passion fruits from Singapore, courtesy of Uncle Nick.<br /><br />Passion fruits are really aromatic sweet. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinj_dD7MHz7Bki2JNwZt-Oc4RB6cC84XLi4jx8sD5yXZed6fyXm7BdqxVzubCx_33YgMrA5efFzQkasrXm92F32Wp_ULK97CE04RIGvSRaRYe42jJPMEbVHm5Jca2qsRie_8PY5KcL5aF0/s1600/june+109.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485783797862547234" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinj_dD7MHz7Bki2JNwZt-Oc4RB6cC84XLi4jx8sD5yXZed6fyXm7BdqxVzubCx_33YgMrA5efFzQkasrXm92F32Wp_ULK97CE04RIGvSRaRYe42jJPMEbVHm5Jca2qsRie_8PY5KcL5aF0/s400/june+109.jpg" /></a> I blended Vanilla-flavoured F1 Shake with 1 passion fruit and 1 orange.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvG7buz5E5-UINRj_USzIB1HGEIcGP5hy9h6OQaOMNo2J7rQ916GbpaJjPT6Wi8lCASvvLJIOpXT4wyjxDjNIAm_PQjnHzTvJgW2hY31gFEi4SfxbpOVrDjF-SfLAwfOS0fVoT4qSB19Dv/s1600/june+110.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485783788175025586" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvG7buz5E5-UINRj_USzIB1HGEIcGP5hy9h6OQaOMNo2J7rQ916GbpaJjPT6Wi8lCASvvLJIOpXT4wyjxDjNIAm_PQjnHzTvJgW2hY31gFEi4SfxbpOVrDjF-SfLAwfOS0fVoT4qSB19Dv/s400/june+110.jpg" /></a>Sweet and yummy! </div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com1tag:blogger.com,1999:blog-5411994911765788950.post-19675207056269292552010-06-02T13:23:00.002+08:002010-06-02T13:56:33.887+08:00Work, Rest, Live<div align="justify">Don't you wish that money would just grow on trees? Wouldn't it be great if you had a money tree in your backyard and you could just take what you need daily, and it would continue to grow and grow? <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSYpAm-JHRaqMHSVBMvcj18dAEefGZIXJWfFe9Ui4GPZSry3a-2gvFHBFO_7urxFMF32KynJ15FxNLi9VN2RpQTvqO72a6zhyewuBLdCWzMFeSWwlUg3Z2lg-s9GqQidjxyzOlIqhnCAH/s1600/wealth.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5478046885105785218" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSYpAm-JHRaqMHSVBMvcj18dAEefGZIXJWfFe9Ui4GPZSry3a-2gvFHBFO_7urxFMF32KynJ15FxNLi9VN2RpQTvqO72a6zhyewuBLdCWzMFeSWwlUg3Z2lg-s9GqQidjxyzOlIqhnCAH/s400/wealth.jpg" /></a>But the reality is that most of us have to work to bring home the dough. So how do we strike a balance? </div><div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0rKeV52uzXzLcsyA9Tz13I2Be8YKfc4QTDY6IQ3qmNQSHra1OnnYze3ana-yzfbgq_qhVjyJEvYd80M57kLPFFDy-q7vCfmk2NLxroffeUcu9f1tM9RiFGvUwmp3MdQ_0kCPkpHW7KDYl/s1600/work_to_death.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 272px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5478046881501504258" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0rKeV52uzXzLcsyA9Tz13I2Be8YKfc4QTDY6IQ3qmNQSHra1OnnYze3ana-yzfbgq_qhVjyJEvYd80M57kLPFFDy-q7vCfmk2NLxroffeUcu9f1tM9RiFGvUwmp3MdQ_0kCPkpHW7KDYl/s400/work_to_death.jpg" /></a><br />Some weeks ago, Pastor Daniel spoke on the 4th Commandment - keeping the Sabbath. One thing he said remains vividly etched in my mind.<br /><br />We spend all our health to gain wealth.<br />And then we spend all our wealth to regain our health.<br /><br />Is this true for you?<br /><br />Do you tell yourself that you need to work hard now so that you can provide for your children? Truth is, they need your presence (not your presents!), your time, your hugs and kisses right NOW. Not when they are grown-up, independent and have not time for you.<br /><br />Are you working hard so that you can have a comfortable retirement? What if you don't live to retire?<br /><br />Are you working so much that you have no time to eat well and exercise?<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZpRG1kBYMiPrK46Y5Zv-GnLOdXBDzAE5u3cpcRVwkQL66A5i-_-fihweUv0DtpeVtJWhEaAhOH_vVfpLTLrcbkw1sRUhgtgrzhTIblrUP4ss0ZjUMrQgonBGTpXWyxS7Mgwo1Rs1zrDrs/s1600/mban860l.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 327px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5478046872504983442" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZpRG1kBYMiPrK46Y5Zv-GnLOdXBDzAE5u3cpcRVwkQL66A5i-_-fihweUv0DtpeVtJWhEaAhOH_vVfpLTLrcbkw1sRUhgtgrzhTIblrUP4ss0ZjUMrQgonBGTpXWyxS7Mgwo1Rs1zrDrs/s400/mban860l.jpg" /></a>Nobody on their deathbed has ever said that they wished they had spent more time at work. Instead, they regret not having spent more time with loved ones. <br /><br />By all means, work. But remember to strike a balance.<br /><br />Live now. Love now.<br /></div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-14893916307723744162010-05-31T09:07:00.004+08:002010-05-31T09:41:47.858+08:00Ideals - water intake<div align="justify">Several friends we know have been taking Herbalife with varying results. Obviously some people lose weight faster than others. But it is important to stress that the results would be most optimum with correct usage. </div><div align="justify"> </div><br /><div align="justify">One important factor is water intake. How much water do you drink each day? As a rule of thumb, your minimum water intake (in litres) should be 5% of your weight (in kilograms). </div><div align="justify"> </div><br /><div align="justify">So if you weigh 50kg, you should drink at least 2.5litres of water a day. And I mean plain, unadulerated H2O. This means coffee, tea, milo, horlicks, ribena, coke etc do not count towards this minimum amount of water you drink.</div><div align="justify"> </div><br /><div align="justify">Sufficient water is vital for our optimum well-being. </div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 336px; DISPLAY: block; HEIGHT: 391px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477235542458729186" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsdzpfLemA-BZzlG4wQ3NtbDRkG-Fa6rXapNA2YGAyrHohO_CyGNFtwz9SBARh_1luCx8Y8_jJGuf0WpGn_TkMisHUXjEysgnhfIFiIa1FQUo7_-vDFCMzDyRCTel0dyTsd-GondqFVFYu/s400/DrinkingWater2_200172711.jpg" /><br /><div align="justify">Women should have a total body water of about 50-55% while the figures are 60-65% for men. </div><div align="justify"> </div><br /><div align="justify">Lately, I have made a more concious effort to drink more water. I down at least 3 litres by 12noon. </div><div> </div><div><br />So if you want to see results, use the products correctly and remember to drink! Drink! Drink! Water, that is. </div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com1tag:blogger.com,1999:blog-5411994911765788950.post-79044525945588791522010-05-21T18:51:00.000+08:002010-05-21T18:51:59.436+08:00Afternoon snack for today<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">I came home from the gym this afternoon and every cell in my body was screaming, "FEED ME!!!" </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">I managed 2.5km in 19minutes. Hopefully this means I can do 5km in 40 minutes tomorrow when I take part in the Run for the Nation. I've never been even mildly atheletic in my entire life. Exercise is plain boredom to me. Unless I've got a good book/magazine/newspaper in my hand while I move my legs on the stationary bike or there's a television with a good show on in front of the treadmill, I just don't have the stamina nor the interest to exercise. So this is the first time I'm taking part in a sporting event on a voluntary basis. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">Anyway back to my cells screaming for food. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">So I opened the refrigerator and there were 2 delicious-looking cream puffs staring back at me. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd97gA0jEmtK8jVfcc9amE2TRapA2c98_6X5p2i4C-RrwoqaQXD1ZuzGO_dEP6X2b-Z9G_7ZWpX9-cL5yZJzfNz7p6UPF_j1V2urAHnDkPdcwKc6szgnMWXeGaev1R3vnDc5xv5JHuGORo/s1600/IMG_0430.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd97gA0jEmtK8jVfcc9amE2TRapA2c98_6X5p2i4C-RrwoqaQXD1ZuzGO_dEP6X2b-Z9G_7ZWpX9-cL5yZJzfNz7p6UPF_j1V2urAHnDkPdcwKc6szgnMWXeGaev1R3vnDc5xv5JHuGORo/s400/IMG_0430.JPG" width="400" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">And on the kitchen table there was a tupperware of chocolate-banana cake. </div><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Z6YJK2kSazgONNwONluNJBk3h_GnvEZHjoBJy0FblbAReXUXGwhH3ySvSJ7JFBolt0ffjn6eyI52bnvDxDOWebLzX5BFiCobZJbWJJ_gQ-t-L_viUvq4pK-E90-r5SwWhpLv04w3ry9v/s1600/IMG_0431.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Z6YJK2kSazgONNwONluNJBk3h_GnvEZHjoBJy0FblbAReXUXGwhH3ySvSJ7JFBolt0ffjn6eyI52bnvDxDOWebLzX5BFiCobZJbWJJ_gQ-t-L_viUvq4pK-E90-r5SwWhpLv04w3ry9v/s400/IMG_0431.JPG" width="400" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">Surprisingly, it was hardly tempting when I thought about how much more nutritious a Formula 1 chocolate shake would be. And so I had a shake. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fsvW6CyxSpVSTZPhCQlZp6Onflbred-WAgJYAy11DNk-CTJCK45Yu19a8gqNelfH_QLf-dJbKymcGxxFuE1NLYYB8q_Yk5oC8kubCsDUx8U8gmjdkAjnPezbZyPDrecvJpbzlPj5Lse3/s1600/IMG_0432.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fsvW6CyxSpVSTZPhCQlZp6Onflbred-WAgJYAy11DNk-CTJCK45Yu19a8gqNelfH_QLf-dJbKymcGxxFuE1NLYYB8q_Yk5oC8kubCsDUx8U8gmjdkAjnPezbZyPDrecvJpbzlPj5Lse3/s400/IMG_0432.JPG" width="300" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">And then I took my kids for a swim. It's been a good day!</div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com1tag:blogger.com,1999:blog-5411994911765788950.post-78539160009270435522010-05-21T09:01:00.000+08:002010-05-21T09:01:30.554+08:00A Fruity Shake<div class="separator" style="clear: both; text-align: justify;">I had a bit more time today because I'm not working and there's an abundance of fruits in my kitchen. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">So I put a mango, an orange and a banana into the blender, added in 3 scoops of Formula 1 Vanilla shake + 1 scoop Formula 3 protein. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXiY8RqlGsIOkI1S3DjTZg-5CHyBgG2_-F1fKd3Rk-2oEsaPaPlh9Gj8OkRQHz-D5FkZd7S5boZ80QgObIZaNpBlCvwfAxDwkN2FZ0s3e0MSc5NnreC4bChrvRfpTHUfXTA5k5O5VnRZ2j/s1600/IMG_0404.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXiY8RqlGsIOkI1S3DjTZg-5CHyBgG2_-F1fKd3Rk-2oEsaPaPlh9Gj8OkRQHz-D5FkZd7S5boZ80QgObIZaNpBlCvwfAxDwkN2FZ0s3e0MSc5NnreC4bChrvRfpTHUfXTA5k5O5VnRZ2j/s400/IMG_0404.JPG" width="300" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: justify;">Wah laa..... it was a very yummy filling breakfast!</div>BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0tag:blogger.com,1999:blog-5411994911765788950.post-64602070439859955232010-05-20T18:08:00.000+08:002010-05-20T18:08:09.823+08:004 Steps to a Healthy Delicious Complete Meal<div class="separator" style="clear: both; text-align: justify;">This is the first official post in my new blog. And what better way to officiate it than with this drawing by my 5-year-old son. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">He illustrates here 4 steps to make a yummylicious chocolate banana shake.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5_4zOTlwIhCFou-oyEM5d4FoDAzUUTvR7PNMgWCvhRNLMV6adAwelzOzO4DL1pLj7gpPGntxcL_GjKoJwbqcxWQiJdalFDgCoKbAz0Z0GUMHjKOUfCOwvEB4k7V8igR8AHIZaMkjl0vS/s1600/may+084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gu="true" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5_4zOTlwIhCFou-oyEM5d4FoDAzUUTvR7PNMgWCvhRNLMV6adAwelzOzO4DL1pLj7gpPGntxcL_GjKoJwbqcxWQiJdalFDgCoKbAz0Z0GUMHjKOUfCOwvEB4k7V8igR8AHIZaMkjl0vS/s400/may+084.jpg" width="300" /></a></div>Step 1 : Put a banana in the blender.<br />
<br />
Step 2 : Pour in the water.<br />
<br />
Step 3 : Put in the Formula 1 chocolate shake powder.<br />
<br />
Step 4 : Switch on the blender.<br />
<br />
Drink up and get healthy!BuffaFlyhttp://www.blogger.com/profile/01165985471785007004noreply@blogger.com0