Balanced Nutrition means feeding your body with the basic nutrients that it needs, in the correct proportions.
What does our body need?
But what are we eating?
Most of the foods we eat are highly processed, over-cooked, saturated with preservatives, pesticides and chemicals, low in nutrients and fibre and very high in fat content.
No wonder 70% of premature deaths today are due to non-communicable diseases like heart disease, cancer and stroke.
It doesn't take a genius to tell you that most of these diseases are caused by poor eating habits.
We are what we eat! Only you can change your life. Make the right choice today!
