Wednesday, August 11, 2010

Daily Water Intake

Most people do not drink enough water. It's true.

It's just not natural even though our body consists of 70%-75% water.

To calculate how much water you should drink daily, multiply your weight in kilogram by 5%.

For example, if you weight 50kg, you need at least 2.5litres of water daily.

I try to drink at least 3 litres a day. And this certainly helps...
This is a 2-litre bottle. It's really easy to drink from. I can just sip and sip and before I know it, 2litres of water has gone down by system. Retails at RM27.

No comments:

Post a Comment